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What Vaccinations Does My Child Need for Living in Dubai?

Most scheduled medical visits during the first two years of life involve vaccinations. Living in an expat environment presents a great number of challenges to parents wishing to get their child vaccinated; is the local vaccination schedule similar to the one followed in the home country? Are there vaccinations that are not given locally that might be needed in the home country? What is the quality and safety profile of the vaccinations given locally? Read more

It can be difficult enough to stick to your exercise routine without throwing travel into the mix. Here are some suggested exercises to do while you’re away.

1. TRX
This handy fitness tool can easily be stashed away in your luggage. Theses suspension belts can be attached to any firm anchor point for a full body workout using your body-weight as resistance.
Read more

fitness-in-ramadanRamadan is an important time in Dubai for many residents. Many expats will be fasting during this period and still waiting to remain healthy and active.

We’ve put together a few tips to ensure a safe way to continue a fitness regime as the month progresses.

When should I exercise?
As each individual’s needs and capabilities are different, some people can train before breaking their fast quite comfortably, so give it a go. Try to do some simple exercise and determine how you feel and continue if it feels good. Sometimes as the month wears on and tiredness sets in, you may need to adjust your exercise time. Monitor and adjustment is key during Ramadan. Read more

The things you need to know regarding Travel vaccines

While watching news channels, we always get carried away by beautiful ads of faraway destinations, crystal clear sea, beautiful beaches, untouched nature, jungles, old civilizations, mountains, exotic landscapes and stunning views.

From Dubai as a central location, it has become increasingly convenient for us to travel, and we all behave like children: looking forward to something new and unexplored, without thinking about the precautions we have to take before our trip. Read more

dubai-sports-worldStaying in Dubai for the summer but worried your fitness level will drop, and all that hard work you have put in the past year will go to waste? Well it won’t!

Dubai World Trade Centre (DWTC) has announced its partnership for the forth year running with leading professional sports academies and clubs for Dubai Sports World 2014, which will be held from 11 June to 30 August in the cool of the air-conditioning of the Dubai World Trade Centre halls.  Dubai Sports World is the largest indoor sports event in the Middle East. Prominent sporting establishments and renowned athletic trainers including IFA Sport, California Tennis Academy, G Force Cricket Academy, Original Fitness C, Rage Indoor Skateboard Camp and many more will provide an outstanding experience for visitors this summer, through training, mentoring, competitions and fitness programmes. Read more

The baby might not have arrived yet, but it is still a good idea to think about the first time at home with a newborn. Arriving home with a newborn you will find yourself catapulted into a whole new existence of apparently non-stop tasks and routine, that can seem rather overwhelming. With a new baby around, you may need parenting support and postnatal care. Here is a list of where to seek professional help and advice in Dubai. We hope you find something that will suit your needs. Read more

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