The aim of physiotherapy is to help restore movement and normal body function in cases of illness, injury and disability. In Dubai many of us are very active, whether it’s running a marathon or throwing ourselves into a rugby match the wear and tear this causes soon takes it’s toll on our bodies.
It may not be a sport related injury that causes the need to seek their expertise but it could also be due to long working hours in the office crouched over a computer. The reason to see a physiotherapist is endless hence the demand for Physiotherapists for both children and adults is high in Dubai. Read more
The festivities are over and now is the time to put those New Year Resolutions into action. For many this will be to get fit and hopefully shed a few pounds. There is no excuse in Dubai as there is now a gym convenient to most neighborhoods.
To make things easier for you Expat Echo Dubai have compiled a Gym Directory. In addition to the gyms listed below, don’t forget that many of the big hotels around town also have gyms that the public are able to use. No more excuses, choose a gym near you and get moving… Read more
Every Friday morning Ripe will host their Food and craft Market at Safa Park, close to gate 5 by The Archive. They will have over 100 stall holders participating each week!
Each week you will find Ripe’s fresh organic fruit and vegetables as well as a wide selection of other local foodies selling delicious gourmet and speciality ingredients. Be sure to bring your picnic blanket and hamper ready to fill.
There will be arts and crafts, plenty of activities for the kiddies to enjoy, music, live cooking stations, workshops for the artistic, athletic and culinary alike! In addition to all these activities there will be friendly and fun Open Air Yoga classes hosted by Phoenix Rising. Read more
When you move to Dubai one of the most pleasant surprises to greet most new expats is how lovely the beaches are. Miles and miles of golden white sand and apart from the weekend they are practically empty. Thanks to the Dubai Municipality they are regularly cleaned and the water is crystal clear.
The main downside to the beach is come May it is just too hot to enjoy them and even the ocean is like stepping into a luke warm bath. However, from mid-October through to May they are well worth a regular visit. The best bit is they are FREE so what are you waiting for throw a beach chair, and cooler into the back of the car and off you go! Expat Echo Dubai explains where all these beaches are. Read more
This month Move One are proud to once again to support The Ignite fitness & wellness PINK IS PUNK campaign.
Back, bigger than ever, better than ever and ready to raise funds and support for the Safe & Sound Breast Cancer awareness campaign.
Ignite Fitness & Wellness have planned a series of cool events throughout October to keep you active and entertained whilst supporting this fantastic cause and it all kicks off with the Ignite Swim & Run at Anantara Dubai Palm Jumeirah Resort & Spa.
Last year they raised over AED 50 000! Read more