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Shape up with Buggies and Babes

A social and fun class suitable for all levels of fitness

After having children chances are you don’t have time to exercise – when now is the time you most want to lose weight. That’s why exercising with you baby is so great. You can take part in exercising in the fresh air without the worry of childcare. It’s much more fun pushing your buggy in a group and there will be some simple exercises that follow the fast paced walk. You will also get the chance to socialize with other yummy mummys.

class times: 8.30am – 9.30am

When: Sun, Tues and Thurs

where: Start at Family and Friends (Dubai Marina) fast paced walk to shams 2 plaza level followed by exercises on the grassed area then fast paced walk back to Family and Friends.

cost: 10 dhs per class (Family and Friends offering discounted stay and play at the play room after the class with tea and coffee for 20 dhs)

Things to bring: water, towel, snacks for children if needed, and some toys for children to play with in buggy.

for more info contact natmon1@hotmail.com or dubaifamilyandfriends@gmail.com



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