Each year we come up with new resolutions for wanting to lose weight, join the gym, run, swim or anything else to get into shape. Some of us may actually start off well, but then just stop, others don’t even start at all. Why is that? What can we do to change it so that we stick with those resolutions that we have set ourselves?
First off set yourself a new year’s goal and not a resolution. Setting a goal involves a lot more planning and thinking about it. Below is a list of what to do to stick with those new year’s goals and not getting bored of them. This is one of the main reasons why we don’t usually achieve those resolutions, they start to become routine, there isn’t enough variation and we only focus on the one thing and don’t take other aspects into account. Read more