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Posts Tagged ‘iftar dubai’

fitness-in-ramadanRamadan is an important time in Dubai for many residents. Many expats will be fasting during this period and still waiting to remain healthy and active.

We’ve put together a few tips to ensure a safe way to continue a fitness regime as the month progresses.

When should I exercise?
As each individual’s needs and capabilities are different, some people can train before breaking their fast quite comfortably, so give it a go. Try to do some simple exercise and determine how you feel and continue if it feels good. Sometimes as the month wears on and tiredness sets in, you may need to adjust your exercise time. Monitor and adjustment is key during Ramadan. Read more

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